“This helps me focus.” - R.D.

“Partway through the breath exercise, I finally stopped thinking about work!” - A.W.

“Many thanks for helping me feel better and much less stressed.” - B.W.

“Stress Relief with Kelly is exactly what I needed, especially with the last two years of covid and restrictions. Even though I was avoiding social media and the news it still took its toll on my mental and emotional health. Then I was thrown a medical curveball that sent me on an emotional rollercoaster. Kelly’s class is teaching me MANY techniques for releasing stress and staying present in my day-to-day life. With these uncertain times, it is great to learn these skills and be able to reference them when needed. I recommend that you take this class!” - T.D.